What comes to mind when you hear phrases like: "Fast weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is diet, starvation, intense exercise, gym. Today you will learn about the most effective way to lose weight, in which you do not need to be exhausted both physically and mentally. And this method is called - body bending for the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and it is quite difficult to get rid of them, especially in women. You can sit on a solid diet, consume less carbohydrates and yes, the result will be noticeable, but only when you starve and if you stop the diet, the stomach returns. All this can be avoided by using breathing exercises.
Bodyflex for the abdomen and sides has already been tested in practice by thousands of people around the world and has managed to gain self-confidence with its effectiveness. The founder of this technique is Grieg Childers, he released his book, where he told in detail about breathing exercises, how it is possible to lose weight with it. The book immediately became popular and made the author famous. The basis of body flex is deep breathing and the deeper you breathe, the thinner your figure will be.
There are also many opinions that the bodyflex technique for the abdomen originates from yoga. As in yoga, almost all asanas are based on breathing, but still this is not entirely true. In bodyflex, there is both breathing and a set of exercises aimed at stretching the muscles. Bodyflex for weight loss is great for those who lead a sedentary lifestyle and have never exercised regularly, and most importantly, you can live calmly and continue to eat as before, but at the same time lose weight!
Body Flex Basics
- You have to breathe through the diaphragm, but that requires a little practice first. By the way, when a person is just born, in the first weeks of life, he breathes with a diaphragm, over time, this skill, unfortunately, is lost.
- It is necessary to stretch the muscles in the problem area.
Features and Benefits
- With the help of this system it is possible to tighten not only the abdomen, waist, but also to take care of the skin of the neck and face.
- In almost 7 days, the waist becomes 10-15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym and at home.
- Perfectly helps the abdomen to become flat in a very short time, and the duration of the exercise is only 15-20 minutes a day.
Exercise rules
There are three rules that Grieg Childers recommends to follow and follow for proper and fast weight loss:
- It is better to do it in the morning, about 15-20 minutes after you wake up, if there is no such opportunity or you do not have time, then you can do it 2-3 hours after eating. But the main thing is to always do exercises only on an empty stomach!
- Exercises should be done regularly, the more often you practice, the faster you will get the desired effect, try not to miss workouts.
- Eat the same way as before bodyflex, in any case do not undergo solid diets, you will need strength and energy to perform exercises. You can exclude from your daily diet such sources of carbohydrates as sweet and starchy foods.
Contraindications
Before you start flexing your body to lose weight, you need to know the contraindications, this is very important. Sorry, you can't learn if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any spinal problems.
- Chronic diseases, especially at the time of exacerbation.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparation for the exercises
So, to start training, you need to prepare a little for it. How to prepare for gymnastics?
- First you need to decide at what time it will be convenient for you to practice, as breathing exercises must be performed daily. As already mentioned, it is better to do it in the morning, later training can be transferred to the evening.
- You will need to measure your parameters before training, hips, waist and then take measurements every day to be able to monitor the changes in your body.
- Find your old pants or prom dress that you can't wear because of its size and start trying them on every day after your workouts.
If you do everything right and fulfill all the necessary conditions and most importantly regularly, after 5-7 sessions you will see and feel a noticeable reduction in body volume. In addition, the body's flex for the abdomen has a positive effect on the nervous system, you will become much calmer and more concentrated, and if there are problems with sleep, they will eventually pass as well. Due to weight loss, the cleansing process will improve as well as the digestive process in general.
And of course, since this technique involves breathing exercises, then you need to learn how to breathe properly. Here are the basic instructions to help you breathe properly:
- You need to relax and slowly release all the air that is in your lungs, your lips should be folded into a tube.
- Then you need to breathe quickly and intensely, to absorb as much air as possible through the nose.
- Then also quickly exhale through your mouth, saying "groin".
- You need to inhale and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Belly Complex
Now let's talk separately about folding the body for the abdomen. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics this can be easily achieved. Bodyflex for the abdomen should be performed three repetitions daily. We will now offer you a set of exercises that is ideal for those who have decided to flex the body for the first time and who are overweight.
This complex includes four exercises:
- Bow pose.You should lie with your stomach down, your arms should be on your body, and your toes and chin should lie on the floor. We breathe - first exhale and then inhale strongly. Then we spread our legs to the side and try to grab them by the legs or ankles. Then we exhale noisily, hold our breath and unfold our knees, lifting our heads with our shoulders up. When we unfold the waist to the maximum, we count to 8 and relax. Repeat 3 times.
- Triangle pose.Stand on the floor, feet shoulder-width apart, arms outstretched at shoulder level and looking forward. We breathe in the exhalation-inhalation system, then hold our breath for a while and start, slowly, bent to the left. We do not bend our legs and do not turn our head up when tilting. Bend down as much as possible and count to 8, then relax.
- Sitting bend.Starting position sitting on the floor with legs straight, doing breathing exercises. As we exhale, we raise our hands and try to reach for our socks. Do not bend your knees or lower your head. When we bend the spine as much as possible, count to 8 and then relax.
- Side tilt.Starting position upright, feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath and gently slide your right hand over your right foot. Bend down as much as possible and count to 8, then relax. We do it 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first you may not succeed, but do not be discouraged every time, with regular exercise it will become easier and easier. And, of course, the result will surely make you happy.
Bodyflex for the abdomen has already been tested by many people who want to change something in themselves, who want to please not only themselves but also others. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and take some time for simple exercises. And most importantly, remember that if you breathe properly, you will not only lose weight with weight problems, but also improve the condition of the body as a whole.